✔️I am a board-certified Family Physician, Wellness Strategist with background in Obesity and Lifestyle Medicine
✔️Founder of Living At Your Finest Company- Podcaster and YouTuber.
✔️Engaging Speaker for American Heart Association, Local and Regional Conferences and Church Organizations
✔️I am a wife, mother of 3, author of an inspirational book, an adventure seeker, and a community lover.
Are you ready to take back control of your life without dieting? Are you ready to get rid of the excuses that are holding you back from living at your finest? Are you ready for long lasting results of wholeness and vibrant living? If yes, it must mean you are ready to LIVE AT YOUR FINEST HOLISTIC HEALTH
Our bodies have a natural tendency to heal itself when given the appropriate tools. When we pay closer attention to what we put in and on our bodies, in our minds, and in our homes, we will significantly reduce the toxic load homes in our unique system which is a major step to improving our overall wellness. This course will teach you how to implement realistic changes towards better health and natural remedies for common ailments
We need to recover daily by replenishing our reserves and not waiting until our tank is empty to fill up to help us manage stress in an effective and efficient way. This mini-course will evaluate your stress level and provides step by step ways for you to properly manage stress in a sustainable manner.
Quality sleep is the proverbial magic bullet for living at your finest but unfortunately quality sleep is a sacred priority in our lives. This mini-course will provides the science and strategies that will get you sleeping your finest to optimize your health
Ready to transform your life by feeling WHOLE, VIBRANT & HEALTHY with my FUN FINEST FITNESS APPROACH?
Join me as we redefine what PROPER & CONSISTENT MOVEMENT is all about. You will leave FEELING ENERGIZED like NEVER BEFORE.
Get The Coaching and Support You Need To LIVE AT YOUR FINEST
WHOLE, VIBRANT, & HEALTHY