Sleep Better, Feel Your Finest

To Optimize Your Health

A Step by Step Course to being

We have all heard that “Everything is better with a good night’s sleep.” We know this because when we are tired, we are far from LIVING AT OUR FINEST. Our basic tasks become complicated, even our thinking faculty is hindered and unfortunately follows adverse effects throughout every cell in the body, particularly for the brain.

This is a self-guided online course that will take you through evidence based insomnia-busting sleep therapy techniques and tools to help you transfigure your sleep pattern.  It is loaded with sleep education from the moment you wake up until bedtime, all with the goal to help you fall asleep faster, stay asleep longer, and obtain optimal health from enhanced quality sleep.  Imagine not relying on prescription sleep aids but find solution from Cognitive Behavioral Therapy Techniques used for Insomnia with longer-lasting results.  
You no longer have to rely on a bandage. 

Do you,

  • Have trouble turning your mind off at night?
  • Struggle to fall asleep quickly and easier?
  • Toss, turn or have trouble staying asleep?
  • Feel that a trip to the bathroom ruins the rest of the night for you?

This course is for YOU if you’re ready to…

  • Sleep better, forever
  • Boost mood
  • Reduce anxiety
  • Improve stress resiliency
  • Step up metabolism and weight control
  • Lower your risk of heart disease, diabetes, cancer, and dementia
  • Wake up hot, sweaty and wide-awake mid-way during sleep?
  • Feel like you are still so tired even after a long sleep?
  • Wake up nervously before your alarm goes off?

  • I provide continuous support 
  • Kick up immunity 
  • Sharpen focus and concentration
  • Lower Inflammation throughout the body 
  • Improve the quality of your life


I struggled with not getting quality sleep for many years! No matter how much I slept or wish to sleep, I was always tired and performing sub-optimally. Then my father passed away from cancer within weeks due to his body being so weakened by years of sleep deprivation. It was time for me to take my sleep habits seriously, so I started researching and studying extensively about sleep and how it affects our health.
Now I can say that I am LIVING AT MY FINEST due to an improved quality of sleep and I want this for you too.
With the Sleep Better, Feel Your Finest Course, you will get the practical tools, techniques, tactics suitable for you so you can experience long-term optimal health.


  • Instructional Videos
  • Personal Sleep Assessment and Evaluation.
  • Ebook to enhance learning
  • Accountability Checklist

Sleep Better, Feel Your Finest Course

Course Curriculum

Sleep Better, Feel Your Finest will take you from feeling fatigued & frustrated to sleeping soundly & healing from the inside out.

You have access to this course for the lifetime of the course.


"I did Doctor Babalola’s  sleep course. The models had well organized content. I love the way it was presented. It is definitely a well needed course for people with insomnia. I am a physician and strongly recommend the course for anyone looking for any for help with sleep issues."

- Dr. Nandini Sunkireddy

"The Sleep Better, Feel Your Finest Course is an excellent course. I enjoyed the materials because they were straightforward to follow and understand. Anyone can sit and listen, go through the exercises, and learn from them."

- Karen Palmer

Course Pricing

Sleep Better, Feel Your Finest Mini-Course

$100 USD
Enroll Now


✔️I am a board-certified Family Physician, Wellness Strategist with background in Obesity and Lifestyle Medicine
✔️Founder of Living At Your Finest Company- Podcaster and YouTuber.
✔️Engaging Speaker for American Heart Association, Local and Regional Conferences and Church Organizations
✔️I am a wife, mother of 3, author of an inspirational book, an adventure seeker, and a community lover.


It starts as soon as you join! This is a self-paced, instant access, quickie online course, so all you have to do is sign up and you’ll get everything delivered straight to your inbox within about 15 minutes. So, you can start today! Or tomorrow! Or next week! Or next year!

The program material is yours to keep for LIFE! We'll keep it available on our website for at least one year from your date of purchase and you'll be able to download a copy of everything to your computer.You can access the course from any and all internet devices you own.

No. This course is only for the individual who purchases it. Sharing course login details or viewing it with others is a copyright violation.

This course doesn’t require any changes to your medications in order for you to be successful, however the implementation of a more holistic lifestyle may subsequently have the added indirect "side effect" of improving some chronic conditions. Continue to remain in communication and under the care of your trusted healthcare provider as you undergo this transformation, so that your treatment can be appropriately. transitioned/weaned off as necessary

Some supplements or other holistic treatments are mentioned throughout the course, but not required and you should always consult with your personal healthcare provider before adding a new supplement/vitamin to your daily regimen.

Results will vary for each person. Your commitment to following the guidelines and implementing the recommendations will determine your success. It's not uncommon for individuals to experience improvement in symptoms after implementation of these basic but powerful lifestyle changes. There are no guarantees when it comes to your health...but that is no reason not to try to have the best health possible. And I think you will be happy with the progress you make during the course.

Due to the digital nature of Your Online Mini-Course and the fact that you could possibly consume it in just a few, short hours—we typically do not offer refunds. However if you’re truly completely unsatisfied (which I strongly doubt) or you have some other extenuating circumstance, please reach out to customer service at info@layfwellness and we will be happy to help.

Course Pricing

Sleep Better, Feel Your Finest Mini-Course

$100 USD
Enroll Now