DO YOU DESERVE TO FEEL...
Whole
Vibrant & Healthy?
IF YES
LET ME SHOW YOU HOW
Living At Your Finest
Virtual Enrichment Program & Courses
Virtual Enrichment Program & Courses
Virtual Enrichment Program & Courses are available to
empower, educate and encourage you to
LIVE AT YOUR FINEST HOLISTIC HEALTH
I have created these evidence-based program & courses based on my signature F.I.N.E.S.T pillars of Lifestyle Medicine.
I apply a FUN, FUNDAMENTAL, AND FAITH-BASED FRAMEWORK to support YOU ON YOUR
WELLNESS JOURNEY
ABOUT THE INSTRUCTOR
✔️I am a Triple board-certified Family, Obesity, and Lifestyle Medicine Physician.
✔️Foundering CEO, Living At Your Finest Wellness. Podcaster and YouTuber.
✔️Engaging Speaker for American Heart Association, Local and Regional Conferences and Church Organizations
✔️I am a wife, mother of 3, author of an inspirational book, an adventure seeker, and a community builder.
PROGRAM & COURSES INCLUDE:
10-Week Total Wellness Reboot CAMP
Are you ready to take back control of your life without dieting? Are you ready to get rid of the excuses that are holding you back from living at your finest? Are you ready for long lasting results of wholeness and vibrant living? If yes, it must mean you are ready to LIVE AT YOUR FINEST HOLISTIC HEALTH
Natural LIVING
FOR OPTIMIZED HEALTH & WELLNESS
Our bodies have a natural tendency to heal itself when given the appropriate tools. When we pay closer attention to what we put in and on our bodies, in our minds, and in our homes, we will significantly reduce the toxic load homes in our unique system which is a major step to improving our overall wellness. This course will teach you how to implement realistic changes towards better health and natural remedies for common ailments
A HOLISTIC APPROACH to stress management
We need to recover daily by replenishing our reserves to help us manage stress in an effective and efficient way. This mini-course will evaluate your stress level and provides step by step ways for you to properly manage stress in a sustainable manner.
Sleep better
feel your finest
Quality sleep is the proverbial magic bullet for living at your finest but unfortunately quality sleep is a sacred priority in our lives. This mini-course will provides the science and strategies that will get you sleeping your finest to optimize your health
Finest FITNESS
WITH
DYNAMIC MOVEMENTS
Ready to transform your life by feeling WHOLE, VIBRANT & HEALTHY with my FUN FINEST FITNESS APPROACH?
Join me as we redefine what PROPER & CONSISTENT MOVEMENT is all about. You will leave FEELING ENERGIZED like NEVER BEFORE.
Don’t Miss This Opportunity
CHECK OUT THE ENROLL LINK TO SEE THE CURRICULUM AND CONTENT
Get The Coaching and Support You Need To LIVE AT YOUR FINEST
WHOLE, VIBRANT, & HEALTHY
