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Week 2: Basics of Nutrition
18 Lessons-
StartIntroduction to Macronutrients “Macros”
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StartProtein
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StartCarbohydrates
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StartFats
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StartQuiz: Test Your Macronutrient Knowledge
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StartWhat Is Fiber?
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StartTips for Increasing Fiber
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StartQuiz: Test Your Fiber Knowledge
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StartAdded Sugars and Sugar Alcohols
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StartQuiz: Test Your Sugar Knowledge
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StartRecognizing Processed Foods
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StartQuiz: Test Your Processed Foods Knowledge
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StartGrocery Shopping Basics
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StartNutrition Labels
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StartQuiz: Test Your Grocery Shopping and Nutrition Label Knowledge
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StartMeal Structure, Habits, and Creating Balance
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StartLogging and Tracking Foods
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StartQuiz: Test Your Eating Habits and Meal Structure Knowledge
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Week 6: Basics of Mindset and Self-Care
6 Lessons-
StartMindset: Importance of a Positive Mindset for Weight Loss
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StartTechniques for Self-Care and Stress Management
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StartRoutines and Habits: How to Set Yourself Up for Success
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StartGoal Setting: How to Set Realistic and Achievable Goals
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StartGoal Setting Activities
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StartQuiz: Test Your Mindset Knowledge
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Week 7: Practicing Mindfulness and Stress Management
5 Lessons -
Week 10: Coping with Plateaus
5 Lessons-
StartUnderstanding Plateaus: Why They Happen and How to Overcome Them
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StartStaying Motivated: Techniques to Stay Motivated During Challenging Times
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StartAdjusting Plans: Making Adjustments to Diet and Exercise to Break Plateaus
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StartDiet Modification Tips
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StartQuiz: Test Your Weight Loss Plateau Knowledge
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Living At Your Finest:
12-Week Medical Weight Loss Success Course
Living At Your Finest:
12-Week Medical Weight Loss Success Course
12-Week Medical Weight Loss Success Course
Course Overview
Learn how to get the best and longest sustained results as you begin your medical weight loss journey.
Welcome to “Healthy for Life: The Complete Medical Weight Loss Success Course.” We are thrilled to have you embark on this transformative journey towards a healthier, more balanced life.
The course is designed to lay the foundation for lasting lifestyle changes and set you up for success with your weight loss medication. While medication is a crucial tool in your journey, true long-term results come from coordinating it with effective self-care practices.
Throughout our journey, we will explore essential components such as nutrition, sleep, stress management, habit formation, and exercise. Each module represents a vital piece of the puzzle, guiding you towards a healthier life.
You should complete one module each week for a total of 12 weeks. Plan quality, undistracted time to dedicate to this course, as your success depends on the effort you put in.
To enhance your experience, stay involved in our community by attending our monthly events. Additionally, log in to our member platform on a weekly basis to view the video library, download templates and worksheets, and access guides. Engaging with these resources and our support network will provide you with additional tools and motivation to succeed.
Remember, the sooner you start, the more successful you’ll be in achieving your weight loss goals. Prioritize yourself, dedicate time daily to this course, and commit to these life-changing principles. Your dedication will empower you to take control of your health and reach your goals.
We are here to support you every step of the way. Here’s to a successful journey toward a healthier you. Welcome to the course, and let’s get started!
For more information about Alterra Health and programs for medical weight loss patients and providers, visit: https://alterrahealth.com/
***Alterra Health and its parent company Puente Holdings, LLC provide education, coaching, guides, support, and lifestyle programs. Individual results may vary. Not a medical provider. This should not be construed as medical advice. For all clinical questions, please consult your medical provider.
